I woke up to a pleasant surprise from the scale this morning. I haven't weighed for a week and I was expecting around 130lb but I was greeted by 127lb (57.7kg).
Todays Intake:
Breakfast.
25g Bran flakes with 50ml Skimmed milk - 50+85 (135 kcal)
Lunch.
Soup - 126kcal
Bread - 70kcal (196Kcal)
Dinner.
Potato, Chicken & Peas - 600Kcal
Ice Cream - 200Kcal
Total Intake - 1131Kcal
Exercise - 0188
Net Kcal - 943Kcal
I shouldn't have eaten that Ice Cream but other than that it was an okay day.
There's nothing like the scale showing you a lower weight than what you feel you weigh that's for sure. Although we are not the exact same height, our stats are very similar. I have 22 pounds to go as well. Goodluck.
ReplyDeleteThanks. Good Luck to you too
ReplyDeletexoxo