Plan for week 1 ~

Plan for next week (1st-8th)

Monday: 600 cal
Breakfast - Tea (0)
Lunch - Fruit (20)
Dinner - ? (580)
Total - 600

Tuesday: 700
Breakfast - Tea/Coffee (0)
Lunch - Fruit,snack (100)
Dinner - ? (600)
Total: 700

Wednesday: 800
Breakfast - Bran flakes (100)
Lunch - Fruit & Snack (100)
Dinner - ? (600)
Total: 800

Thursday: 900
Breakfast - Bran flakes (100)
Lunch - Fruit & Snack (200)
Dinner - ? (600)
Total: 900

Friday: 1000
Breakfast - Bran flakes (100)
Lunch - Fruit & Roll (300)
Dinner - ? (600)
Total : 1000

Saturday: 1100
Breakfast - Bran flakes (100)
Lunch - ? (300)
Dinner - ? (600)
Snack - ? (100)

Sunday: 1200
Breakfast - Bran flakes (100)
Lunch: ? (300)
Dinner:? (600)
Snack : ? (200)
Total: 1200

I'm aiming to be 122lb by Tuesday 8th November